Have you heard about the benefits of collagen for the human body?

What are the benefits of collagen and its unique properties for the human body? Collagen is a major protein in the body

 .It is available in muscles, skin, blood, bones, cartilage and ligaments, and is produced naturally in the human body

The main benefits of collagen

It increases the strength of bones and cartilage and contributes to relieving joint pain

Moisturizes the skin: Collagen moisturizes the skin from the depths to rid it of dryness, thus making

 .it look more refreshed and the skin appearing more youthful and healthy

Removes wrinkles: Collagen contributes to the removal of skin wrinkles, tightening and restoring elasticity to it and filling the fine lines in which they are located

Nourishes the hair: Collagen helps nourish and moisturize the hair from the depth

Strengthens nails: Collagen helps strengthen nails and prevents them from breaking

Maintains the health of muscles and joints: Collagen contributes to reducing the pain and stiffness of muscles

and joints and enhancing their movement and flexibility

Maintains healthy teeth: Collagen is responsible for keeping teeth and gums healthy

Helps slow down the appearance of graying

The appearance of gray hairs is linked to genetic factors, aging, and damage to the cells that produce hair color caused by free radical damage

One of the benefits of collagen for hair is that it helps prevent damage to these cells, and thus slow down graying, due to its antioxidant properties

With age, the body’s natural production of collagen slows and this process becomes visible through fine lines and wrinkles, sagging skin, hair loss and joint pain

Other factors that cause collagen depletion are inactivity, smoking, excessive alcohol and sun exposure, which may also weaken collagen

But the good news is that you can boost your body’s collagen production with the right nutrition

Collagen supplement food sources

Citrus fruits: The study shows that citrus fruits such as oranges, lemons and grapefruits are rich fruits
With vitamin C, which has the ability to form collagen and is also important in resisting free radicals that break down collagen

Fish: such as tuna and salmon contain large amounts of omega-3 fatty acids, as a nutritionist says
Since skin cells are surrounded by a fatty membrane that protects them, these foods contain large amounts of collagen

Orange vegetables: They are vegetables that contain an orange color, such as carrots and sweet potatoes
They are foods rich in vitamin A and regeneration of damaged collagen in the skin

Red vegetables: such as tomatoes, red peppers and beets contain the antioxidant lycopene,

and lycopene acts as a sunscreen and protects the skin from damage

Dark vegetables: Dark vegetables increase the speed of collagen production because they contain vitamin C, such as

spinach and turnip, which increases the speed of collagen production. It also protects

Against free radicals to prevent collagen weakening

White tea: White tea contains proteins essential for the formation of skin cells, such as collagen, and

it is believed that it inhibits the activity of the enzyme that breaks down collagen

 .Berries: Berries help increase collagen levels

Garlic: It is one of the best sources of sulfur which is essential for collagen production in the body. Garlic supplies the body
.With lipoic acid, which is an essential component of collagen regeneration

Oysters: a natural source rich in zinc and generally rich in minerals and oysters in general, it contains a small percentage
.It has a lot of calories, so it has a long list of health benefits